Featured Post

• Cancer and Mindfulness: More Than Just Being Present
  Letting go is important to cancer patients. Mindfulness is a way to “mechanically” make yourself let go. By adjusting the energy, letting go becomes a result rather than a command.
• Do You Need to Free Up More Headspace?
  Nobody sets out to relinquish valuable headspace. Yet most of us have moments when we feel like we just can’t think about one more thing.
• How to Maximize Spring's Shifting Energies
  There is something about us that organically wants to be free. Here are a few tips for sustaining some positive energy this spring and using it to feel a little freer.