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Energy Bites

Speed up your brain waves and spark a cascade of naturally produced feel-good hormones.

Take a few slow breaths, mindfully tracing each in and out. Say to yourself with each outbreath, “I have arrived.” Let in plenty of light. Play a song from your youth that you associate with fun and hitting the road running. I recommend to use this in the morning.  Read more…

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Featured Post

  • Nonverbal Children: An Interview With Ed Fennell
    An interview with Ed Fennell, MSW, about nonverbal children.
  • 8 Ways to Energize Your Jogging Playlist
    Many of us are thinking of ways we can improve our spring and summer jogs.
  • Getting Your Energy in Sync With the Season
    Enter this forward momentum, and flow.

Featured Article

One tip to boost energy midworkout
From THE CHICAGO TRIBUNE
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Whether it’s during boot camp or a yoga class, sometimes you just need a boost of energy. Read More…

Featured Book

 

The 12 Rules of Attention: How to Avoid
Screw-Ups, Free Up Headspace, Do More and Be More At Work
Learn More

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