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- One Effective Way to Improve Your Attention
Consider using this strategy when you want to improve your focus in a specific situation.
- Cancer and Mindfulness: More Than Just Being Present
Letting go is important to cancer patients. Mindfulness is a way to “mechanically” make yourself let go. By adjusting the energy, letting go becomes a result rather than a command.
- Do You Need to Free Up More Headspace?
Nobody sets out to relinquish valuable headspace. Yet most of us have moments when we feel like we just can’t think about one more thing.