Author, inspirational speaker, and sought after body-energy expert Joseph Cardillo, PhD, shows you how to easily and naturally sharpen your focus, with a presentation modeled on his newest book, The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work. Dr. Cardillo combines Western science, technology, psychology, and holistic wellness to show you how to optimize your attention system.
Good attention is the most necessary skill for success, whether your goal is to improve your work, health, academics, relationships, creativity or simply to experience more satisfied living. Your brain’s attention system is responsible for every single thing you think, feel, do, experience and learn. By the end of this presentation you will not only understand how this is so but you will learn trailblazing tricks to achieving quick, high-quality focus in your life—perfect for businesses professionals and anyone looking to improve their focus.
What You’ll Learn:
• How to quit fading out during important moments
• The differences between awareness, mindfulness and attention, and how to use and boost each
• How to mentally squash irrelevant daily interruption
• How to eliminate zombie-like auto-pilot responses
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