Featured Post

• Two-Minute Chi Kung
  Here’s one easy thing you can do to keep your focus sharp and energized during the holiday season—or anytime.
• Coping
  No one sets out to become stressed, but it still happens.
• Turning Toward Midlife Mindfully
  Sometimes we are content with the way things are going. But if life is knocking at your door, demanding deeper satisfaction, the following tool may be of interest.