DR. JOSEPH CARDILLO

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Energy Bites

Speed up your brain waves and spark a cascade of naturally produced feel-good hormones.

Take a few slow breaths, mindfully tracing each in and out. Say to yourself with each outbreath, “I have arrived.” Let in plenty of light. Play a song from your youth that you associate with fun and hitting the road running. I recommend to use this in the morning.  Read more…

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Featured Post

  • Feeling Wiped Out?
    This one remedy can go a long way.
  • “I’ll Never Do That Again,” and Then—Well, You Do
    We all have that one thing we keep doing or saying in our relationship that we wish we could stop. Here’s a solution.
  • Too Tired to Meditate?
    How you can control the energy of being awake.

Featured Article

One tip to boost energy midworkout
From THE CHICAGO TRIBUNE
sea
Whether it’s during boot camp or a yoga class, sometimes you just need a boost of energy. Read More…

Featured Book

 

The 12 Rules of Attention: How to Avoid
Screw-Ups, Free Up Headspace, Do More and Be More At Work
Learn More

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